NOT JUST ANOTHER WORKOUT PROGRAM.
Do you know the difference between working out and training? A workout, may get you sweaty, might leave you sore, and, if you're lucky, may help you burn fat or build muscle. Training means every session is part of a road map with a specific destination. When you are training with a purpose, you will not only burn fat and build muscle; but more importantly, you will increase your performance in all aspects of life.
Sanderson Performance will provide you the training road map you need to maximize your performance. Our athletes grow stronger, faster and more powerful, all while establishing proper movement patterns, efficiency of movement, and total body coordination.
It doesn't matter if you are a competitive athlete, military/law enforcement/EMS, or trapped behind a desk and need to improve your health and quality of life, Sanderson Performance will help get you where you need to be. We believe that all training must be performance based. Bottom line, our methods will focus on improving your ability to move, reducing your risk of injury and outperforming your opponent.
Training with Sanderson performance is far more than just getting a great beach body. It is an investment in your health and an assurance, that when life throws you a curve ball, you will have the ability adapt and overcome.
ONLINE TRAINING PACKAGES
WHAT PEOPLE ARE SAYING
Brian, Foundations Athlete
Coach Shawn puts together workouts and weeks that don’t leave you feeling broken and beat down, but that leave you feeling stronger and more froggy every week.
Nick, Advanced Athlete
I had a few nagging injuries in the past but I feel a lot better since I've started this program. I like the flow stretching too, hits a few spots I've had trouble getting loose
Dajon, Foundations Athlete
My deadlift if up, squat is up, clean is up, and I'm running faster. I over all feel stronger, and I can beast out some pull ups
THE LONE WOLF
YOU MAY KNOW YOUR WAY AROUND A GYM, AND UNDERSTAND TRAINING AND NUTRITION, BUT DON'T HAVE THE TIME TO WRITE UP YOUR OWN PROGRAM.
YOU MAY NOT BE COMFORTABLE WORKING WITH OTHER PEOPLE AND NEED SOME BASIC GUIDANCE ON WHAT TO DO WHEN YOU GET TO THE GYM.
YOU CAN PURCHASE INDIVIDUAL PROGRAMS A LA CARTE, START THEM ON YOUR OWN SCHEDULE.
COMPREHENSIVE TRAINING PROGRAM - KNOW WHAT TO FOCUS ON AND HOW TO GET THE MOST OF YOUR GYM TIME.
FUNCTIONALLY BASED WARMUPS, STRENGTH, CONDITIONING, AND COOL-DOWN PRACTICES - ENSURES PROPER PROGRESSION & MAXIMIZES RESULTS.
ABILITY TO START CYCLES ON YOUR OWN CALENDAR.
COMPLETE PROGRAM MULTIPLE TIMES FOR UP TO 1 YEAR.
CONDUCT PERIODIZED TRAINING AND SHARE SUCCESSES WITH LIKE-MINDED ATHLETES.
GAIN ACCESS TO PRIVATE DISCUSSION GROUP FOR PERFORMANCE RELATED QUESTIONS AND GUIDANCE.
FULLY INCLUSIVE, HIGH LEVEL PROGRAMMING FROM SANDERSON PERFORMANCE - TAKING YOU FROM WARM-UP TO COOL-DOWN WHILE IMPROVING ALL FACETS OF ATHLETICISM.
ACCESS TO COACH SHAWN - ASK QUESTIONS AND IMPROVE YOUR STRENGTH AND CONDITIONING KNOWLEDGE.
ABILITY TO SHARE SUCCESSES & FAILURES TO HELP GROUP GROWTH AND ENHANCE YOUR OWN DEVELOPMENT IN A TEAM ATMOSPHERE.
$49 PER MONTH
PICK YOUR TEAM
TEAM UNLEASHED IS THE SANDERSON PERFORMANCE BEGINNER-LEVEL TEAM DESIGNED TO BUILD A STRONG ATHLETIC FOUNDATION, MOST ATHLETES WILL SPEND 5-6 MONTHS HERE BEFORE ADVANCING TO TEAM EXCELERATE.
TEAM EXCELERATE IS THE SANDERSON PERFORMANCE ADVANCED-LEVEL TEAM DESIGNED TO ENABLE CONTINUED PERFORMANCE PROGRESS TO ENSURE ATHLETES ARE THE BEST POSSIBLE VERSIONS OF THEMSELVES.
ONE ON ONE COACHING WITH YOUR INDIVIDUAL GOALS IN MIND.
CONTACT COACH SHAWN BELOW FOR FREE CONSULTATION
TRAINING PROGRAM BUILT TO SUIT YOUR SCHEDULE.
PERSONALIZED NUTRITION AND RECOVERY GUIDE.
WEEKLY PERFORMANCE DIAGNOSIS.
ROUTINE CHECK INS TO KEEP YOU ON TRACK.
CONSIDERATIONS FOR LIFESTYLE IMPACTS OR UNIQUE CHALLENGES.
$149 PER MONTH